Digital planning and 3D imaging
Traditional putty impressions and “best-guess” planning have largely been replaced by digital tools:
- Digital scans and 3D models of your teeth allow highly accurate assessment
- Computer-assisted planning helps your orthodontist map each stage of tooth movement
- In many cases, you can see a predicted outcome before you start treatment
This technology supports more predictable results and helps tailor treatment to your individual bite, facial profile and goals.
What to Expect When You First Get Braces
Any new brace takes a little time to get used to. Because lingual braces sit behind It’s normal to feel some tightness or tenderness in the first few days after braces are fitted, and after occasional adjustments. This is a sign that your teeth are beginning to move.
You can usually make the transition more comfortable by:
- Eating soft foods (soups, pasta, yoghurt, mashed potato, smoothies) for the first few days
- Taking over-the-counter pain relief if needed (following the instructions on the packet)
- Using orthodontic wax on any bracket that rubs while your mouth adjusts
Most people find that their braces quickly become part of everyday life.
Oral Hygiene With Fixed Braces
Good oral hygiene is essential during orthodontic treatment. Braces do not cause decay, but they can trap food, so extra care keeps your teeth and gums healthy. harleystreetortho.co.uk
Brushing and cleaning
- Brush at least twice a day, ideally after meals
- Use a fluoride toothpaste and a soft-bristled toothbrush or an electric brush with an orthodontic head
- Angle the bristles above and below the brackets to clean along the gumline and around the brace
- Use interdental brushes or floss aids to clean between the teeth and under the wire
- Rinse with water after eating, especially if you can’t brush straight away
Regular dental and hygiene visits during treatment help monitor your oral health and keep your teeth stain-free.
Eating and Drinking With Braces
Best approach to food
- Choose softer foods in the first few days after fitting or after adjustments
- Cut harder foods (crusty bread, apples, raw carrots) into small pieces and chew them with your back teeth
- Avoid very hard foods that could damage brackets or wires, such as boiled sweets and ice
- Avoid sticky foods like toffees, caramels and chewing gum, which can pull on your brace
Drinks and snacking
Sugary or acidic drinks (fizzy drinks, energy drinks, fruit juices) can increase the risk of decay and marks on the teeth around brackets. Keeping these to a minimum and drinking water regularly will help protect your enamel.
Sport, Music and Everyday Activities
Contact sports – a custom or orthodontic mouthguard is strongly recommended to protect your teeth and braces.
Wind instruments – there may be a short adaptation period, but most players adjust with practice and small technique changes.
Singing and speaking – speech can feel different initially, but usually settles as your lips, cheeks and tongue adapt.
Braces are now common at all ages, and with more discreet options available, most people feel much more confident about treatment than in the past.
After Braces: Retainers and Long-Term Results
Once your braces are removed, retainers keep your teeth in their new positions while the surrounding bone and gums stabilise.
Your orthodontist will:
- Recommend the right type of retainer (removable, fixed, or a combination)
- Advise how often you need to wear it
- Review your bite and smile at follow-up appointments
Wearing your retainers as advised is the key to protecting the investment you’ve made in your smile.
Fixed Braces at Harley Street Orthodontics
Fixed orthodontic treatment remains one of the most precise and effective ways to straighten teeth and improve the bite.
At Harley Street Orthodontics, your treatment includes:
- A comprehensive consultation with digital records and imaging
- A personalised treatment plan, including brace type and expected timescale
- Regular reviews to track progress and keep you comfortable
- Clear guidance on hygiene, diet and day-to-day life with braces
If you’re considering fixed braces or would like a second opinion on your options, our team will be happy to assess your smile and discuss the most suitable treatment for you.